Maximized Nutrition

nutrition truck

Congratulations on your commitment to MaxT3.

In order to get the best results possible (in the shortest amount of time), it is important to couple the exercise program with good nutrition! Your body is a high performance engine and food is your fuel.  The Maximized Living Nutrition Plans focus on the true principles of nutrition that have sustained human life for thousands of years.

The great thing is that they still hold true today!


Nutritional science that sustains well-being, disease prevention, and ideal weight.

The food we eat fuels the trillions of cells that control our heart beat, our oxygen intake, our digestive tract, and every other complex process of our body. What exactly can we do to make sure our body’s life supply is running on high? We must maximize the quality of the nutrients we consume!

You should ask yourself these four basic questions when it comes to the food you are eating:

1)  Is it nutritionally dense (don’t worry if you don’t know…we will teach you)

2) Does it come from natural sources?

3) Has it been altered or toxified?

4) How close to the source is it?  (i.e. how processed is it?)

Here is a graphical representation to use as a guide

ML Basic Nutrition Guide – GRAPHIC


What Happened:  The Standard North American Diet

The typical North American diet is not working, as seen by the skyrocketing statistics of heart disease, diabetes, prostate cancer, breast cancer, and obesity.  (It is these five chronic diseases that North Americans are most likely to die from.)  To avoid becoming a statistic it is essential to avoid the 3 Dangers that compromise one’s health: Sugar, Damaged Fat and Toxins.


Sugar is cheap and addictive and a primary risk factor for diabetes, heart disease and cancer.  When too much sugar is consumed, as is the case in the Standard North American Diet, excess sugar not usable for energy is stored as fat.  With too much sugar in the bloodstream, insulin becomes constantly elevated leading to Type II diabetes.  Sugar also fuels cancerous cells, impedes the immune system, and causes weight gain.

Damaged Fats

North American studies which have linked fat consumption with disease have primarily evaluated the impact of damaged fats on the body, and have overlooked the incredible benefits of healthy fats.  High quality, healthy fats are the #1 missing ingredients in the Standard North American Diet.  Damaged fats such as trans fats (hydrogenated oils), vegetable oils, and canola oil have been denatured through heat and chemical changes, causing them to oxidize and form free radicals which are hazardous to your health. Healthy fats such as olive oil, coconut oil, nuts and seeds provide your body with nutrients to build cell membranes, absorb vitamins and lower inflammation.


The Food and Drug Administration (FDA) has approved approximately 3,000 food additives, preservatives and colorings for use in the food supply.  The average person will ingest 140-150 pounds of additives and chemicals every year, creating a serious imbalance within the body.  Because toxins from food and household products are fat-soluble, the body will naturally create fat to safely store the toxins and protect the body.  This toxic fat will block nutrients, rob your energy, contaminate your cells, affect your moods and contribute to a host of symptoms and disease.

The Solution:  The Maximized Living Nutrition Plans

The great news is that the Maximized Living Nutrition Plans are the perfect solution to these problems.  Here’s the best part – the plans include desserts (healthy versions), rich and satisfying meals, and healthy snacks.  The plans give you the freedom to eat as much as you want without having to count calories, points, or fat grams.  The Maximized Living Nutrition Plans along with the Max T3 program will help you lose weight and build muscle in a very short period of time.

While there is not one diet that is right for everyone, the Maximized Living Nutrition Plans can be customized to your individual needs.  We will provide a basic nutrition assessment that will help guide you as to what nutritional changes need to be made.

The 3 Principles of the Maximized Living Nutrition Plans that Apply to Everyone!

Fat – Healthy Fats vs. Damaged Fats:  Eat more healthy fats and eliminate all damaged fats.

Protein –Go organic and natural for all animal products, should you consume them.  Most people over-estimate how much protein they need. Consume protein in moderation.

Carbohydrates – Whole Carbohydrates vs. Refined Carbohydrates:  Eat more vegetables, and eliminate refined grains & sugars.  On the Advanced Nutrition Plan, to accelerate results, you will want to eliminate higher sugar fruits and whole grains as well.

Healthy Supplementation

ML Detox System

In our modern world, exposure to environmental toxins is virtually unavoidable.  Maximized Living Detox System has been designed to enhance your body’s natural detoxification system and permanently remove accumulated toxins from your body.  The gentle detoxification process first helps your body purify itself, and the formulation keeps your natural detoxification systems at peak performance every day.  ML Detox System is a simple two part system:  Cell Detox and Body Detox.

Cell Detox contains powerful ingredients that work synergistically to raise your body’s natural antioxidant and detoxifier, glutathione, which helps your body to remove toxins from the body at a cellular level.

Body Detox works hand in hand with Cell Detox to collect the toxins released by your body and safely and permanently remove them.

Perfect Protein

Many people recognize the benefits of whey protein when it comes to building muscle.  Whey is nature’s richest source of bio-active protein, meaning is it very easily utilized by the body.  Maximized Living Perfect Protein is made from organic whey from grass fed cows which is never heated to high temperatures.  This is vastly different from most of the commercial whey products on the market which contain whey derived from conventional dairy, it is heated to very high temperatures causing the fragile nutrients to become damaged, and then often contain other additives and preservatives.  Perfect Protein comes in French Vanilla or Dutch Chocolate and blends easily to make delicious smoothies for a nutritious morning breakfast and it is perfect for an after workout recovery drink.

Perfect Ratio Omega

Good fats are North America’s #1 missing ingredient.  The natural solution for this problem is daily supplementation with healthy fats and oils.  Our Omega Oil supplement blends a perfect ratio of Omega 6 and Omega 3 oils.

Vitamin D3 Pro

If you aren’t getting 10-15 minutes of mid-day sun exposure every day, you are likely deficient in Vitamin D – a key player in your immune system!  Vitamin D3 Pro is your daily requirement of the only nutrient you can’t get from your food.

All of the Recommended Supplements are available at the fitness center or online at

Maximized Living

Your Next Steps

Maximized Living Nutrition Plans is a complete handbook and resource guide that will give you everything you need to discover the nutrition plan you can follow and enjoy for the rest of your life.  It not only includes the research and science which explain why these principles work, but all of the resources and tools you need to implement these changes in your own life. We highly recommend you buy the Maximized Living Nutrition Plans book which is your complete guide to proper nutrition.  The book is available at the fitness center or online at 

Maximized Living

Begin supplementing your diet with Maximized Living’s nutraceuticals to overcome the 3 Dangers of the food system, and to assist your transition into the Maximized Living Nutrition plans and to get the most out of the Max T3 exercise program.

Attend your local Maximized Living Health Center’s workshops and community education programs for additional information and support.





What an awesome program! I was at first a skeptic mainly because at 47 years old I have many aches and pains.  I thought a bad back/bad shoulders would never allow me to do the things I was seeing on the videos.  I WAS WRONG!!!  I started late July of 2013 weighing 262…as of Dec 18, 2013…. I am down over 40lbs.
Alan Hyma