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What an awesome program! I was at first a skeptic mainly because at 47 years old I have many aches and pains.  I thought a bad back/bad shoulders would never allow me to do the things I was seeing on the videos.  I WAS WRONG!!!  I started late July of 2013 weighing 262…as of Dec 18, 2013…. I am down over 40lbs.
Alan Hyma